1-1 COACHING
Our 1-1 coaching is for anyone striving for sheer betterment & ready to raise their standard to finally
take their physique & mindset to a new level.
Following the bespoke GLV Coaching Formula of diet, training, recovery, supplementation &
philosophy, we rewire your physiology & nervous system with a comprehensive, elite level
approach.
We build physique capabilities, life resilience & clarity, creating transformative change. From
nutrition, training & fat burning expenditure plans, to wellness guidance, biohacking supplement
protocols, bloodwork analysis, training form critique, weekly check-ins & 24/7 support, this
coaching shapes your best version yet.
I provide a system adapted to your unique biology, mindset, personality & lifestyle, guiding you to
achieve your full potential.
KEY AREAS WE SPECIALISE IN
Bespoke Comprehensive Coaching Approach
Tailored program design to match your lifestyle, personality & ultimate goals
Philosophical Perspective
A holistic view on physique development that integrates body, mind & lifestyle, shifting
perspective to unlock wellbeing & comprehensive growth
ADHD Understanding
Coaching that supports how the ADHD brain works, giving control over mood & clarity to
reach goals
biohacking
Innovative strategies to optimise physique, brain function & everyday life
Stress Management & Nervous System Control
Strategies to alleviate anxiety, increase energy, sharpen focus & drive toward goals
Female Physiology Specialist
Understanding & addressing the unique physiological needs of women to optimise health,
physique & wellbeing
Glute Growth
Specialised training methods for effective glute & thigh development
Fat Loss Strategies
Proven techniques to achieve & maintain fat loss over time, making it simpler & more
effective
Performance Nutrition
Meal plans & supplement protocols to develop strength, speed & endurance
Strength & Muscle Growth
Advanced strategies to enhance strength, stimulate muscle growth & maximise potential
Real World Approach
Honest, experienced coaching that cuts through the noise with clear, actionable steps
Cutting Edge Progress Assessments
Regular check ins to track progress, perceptual advancement & emotional wellbeing
Adaptable Methods
Flexible coaching to match lifestyle & needs, so you can take control in any scenario
Roadmapping Your Future
Clear short term & long term goals giving every week purpose & meaning for higher level
results
EVERYTHING INCLUDED WITHIN
THE COACHING PACKAGE
COACHING
ROAD MAP
WELLNESS +
HOLISTIC COACHING
GUIDANCE
NUTRITION
PLAN
BIOHACKING
SUPPLEMENT
PROTOCOL
TRAINING
PLAN
BLOODWORK
ANALYSIS
FAT BURNING
EXPENDITURE
PROGRAM
TRAINING VIDEO
FORM
CRITIQUE
WEEKLY
COMPREHENSIVE
CHECK-INS
COACHING
REVIEW
VIDEO CALLS
24/7
SUPPORT
CHELSEY
MICHAEL
WHAT OUR CLIENTS HAVE TO SAY
My 1-1 coaching is for anyone striving for sheer betterment & ready to raise their standard to finally
take their physique & mindset to a new level.
Following the bespoke GLV Coaching Formula of diet, training, recovery, supplementation &
philosophy, we rewire your physiology & nervous system with a comprehensive, elite levelapproach.
Ellis is an endless book of knowledge but he’ll put it in to a simple plan for you to
follow and if you nail it then trust me you’re going to see results. The check in is so
detailed I can see his exact thought process as he’s updating my plan so I know
why I’m doing what I’m doing and how my body / mental state is going to reflect
that. Never got any doubts in my coach and I know I’m gonna be with him a long
time because the sky is the limit if you allow him and yourself to take you there
adam morland
Ellis is a fantastic coach. He pushes you to achieve your goals, while being
understanding and encouraging. He is great at telling you the specific reasons for
what he is telling you to do, and considers all elements of your physical and mental
health. You can tell that Ellis genuinely wants you to succeed, which I believe
pushes you to be even more successful. He exceeds expectations as a coach.
Only work with Ellis if you are ready to see real results and feel great!
anna wolff
I’ve been working with Ellis nearing on 2 years now and my life has dramatically
changed since then. What sets Ellis apart from other coaches, is that he has a very
holistic approach, he isn’t just concerned about calories and macros. He takes into
account hormones, sleep, stress or anxiety levels. He listens to his clients, tweaks
plans accordingly, pushes clients or pulls back when he knows to. He is someone
for us to lean on in every aspect of their lives. He is quite frankly a genius and I
repeatedly say that I don’t know where I’d be without him.
chelsey mEpham
I started my journey with Ellis with the mindset of achieving a better quality of life.
Having being diagnosed with pernicious anaemia I was lacking energy and
motivation and missing out on enjoying time with my family and friends because of
how I felt.
Fast forward 8 months and I can honestly say I have never felt better.
I am fitter, stronger and have energy for every part of my life.
I look forward to waking Everyday rather than worrying about trying to navigate my
way through life missing social events and stressing at work.
rob cowan