SOME OF OUR BEFORE & AFTERS
MARTIN
BETH
HEAR OUR CLIENTS JOURNEYS
Our mission is to evoke physical & mental excellence for anyone striving for sheer betterment &
ready to raise their standard to finally step into the main character role of their own story.
Following the bespoke GLV Coaching Formula of diet, training, recovery, supplementation &
philosophy, we rewire your physiology & nervous system with a comprehensive elite level
approach.
We build resilience in the nervous system & recovery over time, then progressively increase
challenges so the body welcomes change instead of resisting it.
This approach upgrades the entire human system, shaping not just a stronger body, but a stronger character & story.
CHELSEY
MICHAEL
1:1 coaching
My 1-1 coaching is for anyone striving for sheer betterment & ready to raise their standard to finally
take their physique & mindset to a new level.
Following the bespoke GLV Coaching Formula of diet, training, recovery, supplementation &
philosophy, we rewire your physiology & nervous system with a comprehensive, elite level approach.
WHO I HELP
I help anyone striving for sheer betterment, ready to raise their standard & take control of their life.
If you know you are capable of more but do not know exactly what or how, I provide a system that works by adapting your biology, perception & lifestyle to suit you.
I see anyone & everyone, understand what you lack, what you need & how to apply it. Over time,
we create compounding change, giving you a new perspective on what is possible & how it is done,like a tailor made instruction manual for your body & mind.
Other trainers focus only on calories, macros & training basics which fail if you cannot adapt. What I offer is a system designed to work for anyone because I adapt it to your unique biology, mindset,
personality & lifestyle, then guide you to achieve your full potential.
My philosophy is simple - Clients do not just follow a plan, the plan becomes them.
KEY AREAS we SPECIALISE IN
Philosophical Perspective
• A holistic view on physique development that integrates body, mind & lifestyle, shifting perspective to unlock wellbeing & comprehensive growth
Stress Management & Nervous System Control
• Strategies to alleviate anxiety, increase energy, sharpen focus & drive toward goals
Cutting Edge Progress Assessments
• Regular check ins to track progress, perceptual advancement & emotional wellbeing
Glute Growth
• Specialised training methods for effective glute & thigh development
Biohacking
• Innovative strategies to optimise physique, brain function & everyday life
STEP BY STEP TO START YOUR COACHING
REGISTER VIA TYPEFORM
BOOK A CALL
FREE INITIAL CONSULTATION
Complete our free and non-binding registration form.
We’ll get in touch to schedule a call or an appointment.
In a free consultation, we’ll get to know each other, discuss your goals, and determine how we can best support you.
receive your plan
Provide us with key details about your lifestyle, goals, and current fitness level so we can customize your plan.
complete questionnaire
Secure your spot by completing the payment for your selected package.
CHOOSE A COACHING PACKAGE
Together, we’ll select the coaching package that best fits your needs.
START YOUR COACHING
Now the journey begins! Your coach will guide you step by step toward achieving your goals.
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BOOK A FREE CONSULTATION TODAY
READ OUR CLIENT TESTIMONIALS
Ellis is an endless book of knowledge but he’ll put it in to a simple plan for you to
follow and if you nail it then trust me you’re going to see results. The check in is so
detailed I can see his exact thought process as he’s updating my plan so I know
why I’m doing what I’m doing and how my body / mental state is going to reflect
that. Never got any doubts in my coach and I know I’m gonna be with him a long
time because the sky is the limit if you allow him and yourself to take you there
ADAM MORLAND
Ellis is a fantastic coach. He pushes you to achieve your goals, while being
understanding and encouraging. He is great at telling you the specific reasons for
what he is telling you to do, and considers all elements of your physical and mental
health. You can tell that Ellis genuinely wants you to succeed, which I believe
pushes you to be even more successful. He exceeds expectations as a coach.
Only work with Ellis if you are ready to see real results and feel great!
ANNA WOLFF
Ellis is a fantastic coach. He pushes you to achieve your goals, while being
understanding and encouraging. He is great at telling you the specific reasons for
what he is telling you to do, and considers all elements of your physical and mental
health. You can tell that Ellis genuinely wants you to succeed, which I believe
pushes you to be even more successful. He exceeds expectations as a coach.
Only work with Ellis if you are ready to see real results and feel great!
CHELSEY Mepham
